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Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
McDougall's Split Pea Soup Right Foods Nutrition (per cup) : 250 calories, 1 g fat (0 g saturated fat), 540 mg sodium, 46 g carbs (16 g fiber, 6 g sugar), 15 g protein
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 lb dried green split peas. 8 cups chicken stock (preferably homemade) 1 smoked ham hock. ... Heat ¼ cup oil in a large (11- to 12-inch) pot or Dutch oven over medium-high. Add leeks, carrots ...
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.
In a cup of cooked green peas, you'll find: 134 calories. ... peas do contain more calories than some other vegetables. ... Split Pea Soup with Smoked Ham by Chuck Hughes.
1 cup onion, diced; 2 cloves garlic, minced; 1 cup carrots, chopped; 2 cup potatoes, diced; 1 16 oz bag of dried split peas; 8 cup vegetable broth; 1 bay leaf; 1 / 4 tsp cumin; 1 / 2 tsp Italian ...
Split pea: Ancient Chunky Dried peas, such as the split pea. It is, with variations, a part of the cuisine of many cultures. It is greyish-green or yellow in color depending on the regional variety of peas used; all are cultivars of Pisum sativum. Squash bisque France: Bisque Stone soup: Portugal: Chunky