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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

3. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight Lie flat on your back on a workout bench, holding onto a barbell with your hands just outside shoulder ...

4. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   For an easy full-body workout, you can choose 4-5 exercises, aiming for a mix of upper- and lower-body moves, and perform 8 to 12 reps of each exercise before moving to the next (don't forget to ...

5. Category:Weight training exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Print/export Download as PDF; Printable version; ... Pages in category "Weight training exercises" The following 37 pages are in this category, out of 37 total.

6. 10 Daily Free Weight Exercises To Improve Balance & Mobility

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   Read on to learn more about the 10 best daily free weight exercises to improve your balance and mobility. After you're finished, be sure to check out the 10 Best Exercises To Improve Your Muscular ...

7. Hand strength - Wikipedia

   en.wikipedia.org/wiki/Hand_strength

   Hand strength testing is frequently used for clinical decision-making and outcome evaluation in evidence-based medicine. It is used to diagnose diseases, to evaluate and compare treatments, to document progression of muscle strength, and to provide feedback during the rehabilitation process. In addition, strength testing is often used in areas ...

8. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

   www.aol.com/10-best-weight-bearing-exercises...

   Keep reading to learn all about my 10 best weight-bearing exercises for adults over 50. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look ...

9. Bullworker - Wikipedia

   en.wikipedia.org/wiki/Bullworker

   The original Bullworker device consists of two sleeved, spring-loaded, telescopic cylinders in the center, with two hand grips affixed at the outermost ends. Two opposing cables are attached to the hand grips at each end of the device. The original Bullworker exercise apparatus weighs about four pounds (1.8 kilograms).