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Salidroside (rhodioloside) is a glucoside of tyrosol found in the plant Rhodiola rosea. [1] It has been studied, along with rosavin, as one of the potential compounds responsible for the putative antidepressant and anxiolytic actions of this plant.
Rhodiola is a genus of perennial plants in the family Crassulaceae [1] that resemble Sedum and other members of the family. Like sedums, Rhodiola species are often called stonecrops. Some authors merge Rhodiola into Sedum. [2] [3] Rhodiola species grow in high-altitude and other cold regions of the Northern Hemisphere. [4]
Rosiridin is a chemical compound that has been isolated from Rhodiola sachalinensis. [1] Rosiridin can inhibit monoamine oxidases A and B, possibly meaning that the compound could help in the treatment of depression and senile dementia .
Of course, don’t spend all night on the couch if you’re hit with insomnia or sleep anxiety, but do most of your relaxation tactics beyond the bedroom before settling in for a proper slumber ...
Here’s what you need to know. Meet the experts : W. Christopher Winter , MD, a neurologist and sleep medicine physician with Charlottesville Neurology and Sleep Medicine and host of the Sleep ...
However, there is a sweet spot duration that will help you without harming your night's sleep. The Romans were onto something, as the midday slump seems to roll in like clockwork at around 3 p.m.
Rhodiola pachyclados, the gray stonecrop, is a species of flowering plant in the family Crassulaceae. [2] A semi-evergreen succulent reaching 10 cm (4 in), it is native to Afghanistan and Pakistan, and has been introduced into Great Britain as a garden escapee .
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