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The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense. It is referred to as the 2–3 because of its formation on the court, which consists of two players at the front of the defense (closer to half court) and three players behind (closer to the team's basket).
For example, in a 2–3 zone two defenders cover areas in the top of the zone (near the top of the key) while three defenders cover areas near the baseline. [1] Match-up zone is a hybrid man-to-man and zone defense in which players apply man-to-man defense to whichever opposing player enters their area.
A 2-3 zone defense in basketball. The numbers 1-5 refer to point guard, shooting guard, small forward, power forward, and center, respectively. Date: 29 December 2010, 18:29 (UTC) Source: Basketball_positions.svg; Author: Henrik, GateKeeperX (original image) Makeemlighter (derivative work)
The Heat hasn’t used as much zone defense as last season, but the zone continues to be an effective weapon. Just look at the last two games ...
With the match-up zone defense, the on-ball defender will play tight as if he was playing man-to-man. At the same time, the zone away from the ball will resemble "help-side" man-to-man defense. This creates one of the advantages for the match-up zone, as it may confuse the opponent as to what defense you are actually playing. The match-up zone ...
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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...