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2. How To Do a Perfect Tricep Dip for Stronger, More ... - AOL

   www.aol.com/lifestyle/perfect-tricep-dip...

   Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included. How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Tricep Dips. Shutterstock. Tricep dips are a dynamic exercise that engages the triceps, shoulders, and chest. This bodyweight movement targets the back of the arms, helping to tone and define the ...

4. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/news/tone-back-arms-10-tricep...

   Tricep dips Sitting on the ground, place your palms on the ground behind you with your fingers facing your body. Move your butt back toward your hands and press down through your feet to lift your ...

5. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

7. Brian Jacks - Wikipedia

   en.wikipedia.org/wiki/Brian_Jacks

   Jacks was most famous for his efforts in the gymnasium, where he repeatedly set records in the "gym tests", including 100 parallel bar dips in 60 seconds in the 1981 Challenge of the Champions, and 118 squat thrusts in the 1980 World Final.

8. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...

9. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   While the anterior deltoids and pectoralis major muscles work to horizontally adduct the upper arms during the upward phase of a push-up, the triceps brachii muscles, or triceps for short, are also hard at work extending the elbow joints so the arms can be fully extended. The triceps also control the speed of elbow-joint flexion during the ...