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Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...
In a reference serving of 100 g (3.5 oz), oats provide 389 kilocalories (1,630 ... as long as the food provides 0.75 grams of soluble fiber per serving. ...
With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it a balanced choice for various diet goals. ... "Whole grains such as wheat and oats contain high fiber ...
Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... Many fiber-rich foods, such as oats, ... 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1 ...
Nutritional value per 100 g (3.5 oz) Energy: 297 kJ (71 kcal) ... Oats may also be added to foods as an accent, ... including 2% dietary fiber, and 2% each of protein ...
1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir ... 19g saturated fat, 100g protein, 179g carbohydrate, 35g fiber, 2,015mg sodium ... an average of 39 grams of fiber per day to ...
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