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Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV ...
Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... Cooked oatmeal powder is often used as baby ... whole oats supply 379 calories and contain high amounts ...
Unenriched oatmeal, cooked with water; Nutritional value per 100 g (3.5 oz) Energy: ... a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily ...
One cup of cooked oatmeal has around 134 calories, five grams of protein, and five grams of fiber, and it is a stellar source of zinc, magnesium, phosphorous, and thiamine.
Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...
Uncooked oats; Nutritional value per 100 g (3.5 oz) Energy: 1,628 kJ (389 kcal) ... Use of pure oats in a gluten-free diet offers improved nutritional value, ...
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
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