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2. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   Eating more fresh foods, using herbs and spices, and cutting back on condiments can also reduce sodium intake. Drink more water It may sound counterintuitive, but drinking more water can help you ...

3. How Inflammation Ages You—Plus 4 Ways to Reduce ... - AOL

   www.aol.com/lifestyle/inflammation-ages-plus-4...

   Inflammation is your body's natural response to injury, illness or infection. Initially, it acts as a protective mechanism and can start off the healing process. ... bruising or swelling,” says ...

4. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   Studies show that honey can help reduce the severity of coughs, help resolve persistent coughs and improve sleep for both children and their caretakers. Even just one day of taking honey can ease ...

5. Anti-inflammatory - Wikipedia

   en.wikipedia.org/wiki/Anti-inflammatory

   Anti-inflammatory or antiphlogistic is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs, also called anti-inflammatories, make up about half of analgesics.

6. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   The goal was to reduce swelling by using gravity to encourage blood return from the swollen area back to the heart. [18] The reduction in swelling could improve pain by relieving pressure from the area. The effects of elevation on swelling have been shown to be temporary, as swelling returns when the injured area is no longer elevated. [18]

7. Compression stockings - Wikipedia

   en.wikipedia.org/wiki/Compression_stockings

   The use of lower leg compression stockings has been found to reduce symptoms and heart rate when standing upright, in patients with postural orthostatic tachycardia syndrome. Usage of compression garments on abdomen and thighs, and a combination of abdominal/thigh and leg covering compression was found to be more effective, with the latter ...