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2. 5 Must-Do Moves for Adding Strength and Size to Your Quads - AOL

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3. Quadruple jump - Wikipedia

   en.wikipedia.org/wiki/Quadruple_jump

   Yuzuru Hanyu landed the first quadruple-triple sequence (a quadruple toe loop-triple Axel) at the 2018 Grand Prix of Helsinki. [29] Kazakhstan's Mikhail Shaidorov successfully landed the first triple axel-quad toe loop at the 2024 Grand Prix de France, becoming the first skater to land a combination in which a quad is the second jump in ...

4. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

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5. Toe loop jump - Wikipedia

   en.wikipedia.org/wiki/Toe_loop_jump

   The toe loop jump is the simplest jump in the sport of figure skating.It was invented in the 1920s by American professional figure skater Bruce Mapes.The toe loop is accomplished by skating forward on the inside edge of the blade; the skater then switches to a backward-facing position before their takeoff, which is accomplished from a back outside edge with assistance from the toe pick on the ...

6. Quadruple jump controversy - Wikipedia

   en.wikipedia.org/wiki/Quadruple_jump_controversy

   The value of the quad was raised to over ten points – 10.3 – at the ISU conference. The values of some triple jumps were reduced and a step sequence was removed from the short program; and the second step sequence in the men's free skate would not be given a level but would have a base value of two and be judged on Grade of Execution.

7. TikToker Joules Dies After Rare Brain Tumor at 6 Years Old ...

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   TikTok creator Joe Smith confirmed that his six-year-old daughter Jules Smith died on Monday, Dec. 9 after she was diagnosed with a fatal brain tumor.. In a video captioned "We love you our little ...

8. Quadriceps - Wikipedia

   en.wikipedia.org/wiki/Quadriceps

   The quadriceps femoris muscle (/ ˈ k w ɒ d r ɪ s ɛ p s ˈ f ɛ m ər ɪ s /, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur.

9. Zion Williamson out indefinitely after being diagnosed with ...

   www.aol.com/sports/zion-williamson-reportedly...

   New Orleans Pelicans star Zion Williamson has suffered yet another major setback. The Pelicans announced Saturday the 24-year-old forward has been diagnosed with a left hamstring strain and will ...