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Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. ... The Wonder Oven is my go-to kitchen appliance for breakfast, lunch, and dinner ...
The diet calls for consuming 100–400 calories per day of flavorless food between normal meals (i.e. any foods with flavor). The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week.
Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...
Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice Casserole. Snack of choice. Tuesday. Breakfast: Pumpkin Overnight Oats with Greek Yogurt. Lunch: Leftovers or takeout.
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The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. View Recipe. High-Protein Veggie Sandwich Formula. Ali Redmond.