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2. The One Diet That Will Actually Lower Your Heart Attack Risk ...

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   "The DASH diet emphasizes limited salt intake," explains Dr. Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare ...

3. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   The cardiac diet emphasizes a fruit and vegetable based diet. Foods such as spinach , cauliflower , broccoli , tomatoes , bok choy , arugula , bell peppers , and carrots are recommended. Fiber is also recommended, foods such as oats, beans, ground flaxseed and berries are advised. [ 1 ]

4. Cardiologists Are Begging You Not to Make This One Mistake ...

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   Here, cardiologists explain why some sodium is important for maintaining optimum health—especially if you work out regularly. Related: The Heart Health Issue Nearly 1 in 5 People Don't Know They ...

5. The Number 1 Thing A Cardiologist Recommends You Avoid Eating ...

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   But Big Cereal is onto something because diet is definitely an important factor in maintaining sound cardiac health. Eating lots of vegetables and fruits, whole grains, healthy lean protein and ...

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet along with similar diets like the Mediterranean diet that are rich in vegetables and fruit and low in saturated fats and trans fats are encouraged by multiple cardiovascular guidelines including the American Heart Association and American College of Cardiology, [17] Canadian Cardiovascular Society, [18] and 2016 European ...

7. ‘I’m a Cardiologist and This Is the Nut I Eat Almost Every ...

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   Related: This Is the Best Nut for Heart Health, According to Cardiologists. An ounce of almonds contains about: 164 calories. 6 grams of protein. 9 grams of unsaturated fats. 7 milligrams of vitamin E