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2. 7 Tips for Having More Energy - AOL

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   How to Boost Energy Levels. Let’s take a look at some practical tips and strategies for how to have more energy. 1. Aim for a Balanced Diet. Maintaining balanced blood sugar levels is key to ...

3. 8 Ways to Avoid the Afternoon Slump Before It Disrupts Your ...

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   Lastly, developing a routine will also help you avoid going long stretches of time without eating, which can lead to decreased energy levels by late afternoon, says Geist. 7. Have Some Caffeine ...

4. 30 Best Energy Supplements for Chronic Fatigue - AOL

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   Unlike caffeine or sugar-based energy drinks, Power Dust won’t cause jitters or a crash later on. Simply mix it into your morning smoothie or coffee for increased energy and focus throughout the ...

5. 10 energy-boosting breakfast and lunch ideas to avoid the ...

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   Your energy level and your blood sugar go hand in hand, says Holtzer, who is also a staff dietitian for PB2 Foods. “Blood sugar very much determines where your energy is throughout the day ...

6. ‘I’m 65 and In the Best Shape of My Life—Here’s the Afternoon ...

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   “Protein and fats keep my blood sugar levels steady so I’m not reaching for something sweet. Plus, eating nutritious food ensures I have lots of energy for the rest of the day,” she explains.

7. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

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   Whether it’s a 15-minute daily meditation, a brisk walk, or simply sitting quietly with a cup of herbal tea, small moments for yourself can help balance your mood and energy levels.