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2. 7 Tips for Having More Energy - AOL

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   How to Boost Energy Levels. Let’s take a look at some practical tips and strategies for how to have more energy. 1. Aim for a Balanced Diet. Maintaining balanced blood sugar levels is key to ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. 8 Ways to Avoid the Afternoon Slump Before It Disrupts Your ...

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   Lastly, developing a routine will also help you avoid going long stretches of time without eating, which can lead to decreased energy levels by late afternoon, says Geist. 7. Have Some Caffeine ...

5. 30 Best Energy Supplements for Chronic Fatigue - AOL

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   Unlike caffeine or sugar-based energy drinks, Power Dust won’t cause jitters or a crash later on. Simply mix it into your morning smoothie or coffee for increased energy and focus throughout the ...

6. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

7. 10 energy-boosting breakfast and lunch ideas to avoid the ...

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   Aim for stable blood sugar. Your energy level and your blood sugar go hand in hand, says Holtzer, who is also a staff dietitian for PB2 Foods. “Blood sugar very much determines where your energy ...