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  2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    ¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) ... Make it 2,000 calories: Make it ½ cup Chunky Black Bean Salsa with Corn and Bell Pepper at lunch and add 1 ...

  3. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. ... Black Bean Salsa Fresca. Sheet Pan Chicken Nachos. Air Fryer Acorn Squash With Black Beans, Corn, and ...

  4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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    The mango and avocado salsa adds a burst of flavor and nutrients without excess calories, offering vitamins, minerals, and healthy fats that support overall health and energy.

  5. Black and White Bean Salad Recipe - AOL

    homepage.aol.com/.../black-and-white-bean-salad

    1 can (about 16 ounces) black beans, rinsed and drained; 1 can (about 16 ounces) small white beans, rinsed and drained; 1 can (about 8 ounces) whole kernel corn, drained; 1 large green or red pepper, chopped; 1 medium onion, chopped

  6. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.

  7. 10 Healthiest Chipotle Orders, According to Dietitians - AOL

    www.aol.com/10-healthiest-chipotle-orders...

    Nutrition (Per order): Calories: 615 Fat: 23 g Carbs: 73 g Protein: 30 g. You can order the Veggie Full Bowl at Chipotle, which is fully vegetarian-friendly and comes with 18 grams of protein.

  8. Douchi - Wikipedia

    en.wikipedia.org/wiki/Douchi

    Douchi [a] is a type of fermented and salted black soybean most popular in the cuisine of China, where they are most widely used for making black bean sauce dishes. [1] [page needed] Douchi is made by fermenting and salting black soybeans. The black type soybean is most commonly used and the process turns the beans soft, and mostly semi-dry (if ...

  9. List of Mexican dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Mexican_dishes

    The basic staples since then remain native foods such as corn, beans, squash and chili peppers, but the Europeans introduced many other foods, the most important of which were meat from domesticated animals, dairy products (especially cheese) and various herbs and spices, although key spices in Mexican cuisine are also native to Mesoamerica ...

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