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  2. Athens insomnia scale - Wikipedia

    en.wikipedia.org/wiki/Athens_insomnia_scale

    Athens insomnia scale Sleep induction: 0: No problem: 1: Slightly delayed: 2: Markedly delayed: 3: Very delayed or did not sleep at all Awakenings during the night: 0: No problem: 1: Minor problem: 2: Considerable problem: 3: Serious problem or did not sleep at all Final awakening: 0: Not earlier: 1: A little earlier: 2: Markedly earlier: 3 ...

  3. Stanford Sleepiness Scale - Wikipedia

    en.wikipedia.org/wiki/Stanford_sleepiness_scale

    The Stanford Sleepiness Scale (SSS), developed by William C. Dement and colleagues in 1972, is a one-item self-report questionnaire measuring levels of sleepiness throughout the day. The scale has been validated for adult populations [ 1 ] and is generally used to track overall alertness at each hour of the day.

  4. Epworth Sleepiness Scale - Wikipedia

    en.wikipedia.org/wiki/Epworth_Sleepiness_Scale

    A number in the 0–9 range is considered to be normal while a number in the 10–24 range indicates that expert medical advice should be sought. [3] For instance, scores of 11–15 are shown to indicate the possibility of mild to moderate sleep apnea, where a score of 16 and above indicates the possibility of severe sleep apnea or narcolepsy. [3]

  5. It's Time to Upgrade Your Sleep Game With a Memory Foam ... - AOL

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    But don't worry, I went ahead and found the best memory foam pillows for every sleep style, no matter what level of support you're looking for. ... Size: 23.5" x 15" x 4.3" Fill: Gel-infused ...

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  7. Sleep Experts Say These Memory Foam Pillows May Help You ...

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    Here, shop our picks for the best memory foam pillows of 2024, tested by editors and sleep experts. Cloud Memory Foam Pillow. Saatva's been a go-to favorite bedding brand of ours for years. Turns ...

  8. Respiratory disturbance index - Wikipedia

    en.wikipedia.org/wiki/Respiratory_disturbance_index

    The respiratory disturbance index (RDI)—or respiratory distress Index—is a formula used in reporting polysomnography (sleep study) findings. Like the apnea-hypopnea index (AHI), it reports on respiratory distress events during sleep, but unlike the AHI, it also includes respiratory-effort related arousals (RERAs). [1]

  9. Please wash your hands: This week’s Triangle restaurant ...

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