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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.
Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.
Listening to music or audio can be useful too, [25] [26] [27] in particular various relaxing audio which may include ambient music or soundscapes. Various substances are known to reduce cortisol or stress in general or to typically contribute to relaxation, albeit effect sizes may be small and vary.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Sieste, avant le depart [Sleep before departure] La caravane (reve, pendant la sieste) [The caravan (dreaming while sleeping)] L’escalade obscure [Dark escalation] Matin frais, dans la haute vallee [Cool morning in the upper valley] En vue de la ville [In view of the city] A travers les rues [Through the streets] Chant du soir [Evening song]
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Slow jams with quiet storm elements continued to be produced through the 2000s and 2010s. [4] Quiet storm songs are a mix of genres, including pop, contemporary R&B, smooth soul, smooth jazz and jazz fusion – songs having an easy-flowing and romantic character. The format first appeared in 1976 but initially it drew from songs recorded earlier.
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