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This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
1. Mix up your pace. One of the best ways to increase the effectiveness of your walking workout is to incorporate intervals. This method, also known as interval training, keeps your body guessing ...
Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories
High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan. Turn your walk into a HIIT workout ...
Power walking is one way to meet that goal, as it's a form of moderate-intensity exercise that helps get your heart rate up, burn calories and maintain (or even improve) muscle mass.
A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.
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