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Per packet: 170 calories, 2.5 g fat (0 g saturated fat), 90 mg sodium, 31 g carbs (4 g fiber, 9 g sugar), 4 g protein. Apples and oatmeal are a healthy combo, but some instant oatmeals add tons of ...
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
PER SERVING (1 packet): 100 cal, 2 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 4 g protein This instant oatmeal is basic and unflavored, but it is a solid option for ...
Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...
Unenriched oatmeal, cooked by boiling or microwaving, is 84% water and contains 12% carbohydrates, including 2% dietary fiber, and 2% each of protein and fat (table).
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it a balanced choice for various diet goals. RELATED: 38 High-Protein Breakfasts That Keep You Full.
Unsweetened instant oatmeal has fiber and protein, and is ready in just a few minutes. Make a bowl of instant oats and top with milk or soy milk for protein, fresh fruit for fiber and a sprinkle ...
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