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Look for options that are lower in sodium, nitrate-free or uncured. Balance your plate. Pair processed meats with nutrient-dense foods, especially those with fiber.
Nitrate-free meats may use ingredients like celery juice, which is a natural source of nitrates. However, it's yet to be determined if these are better for you than meats processed with synthetic ...
Processed red meats such as bacon, ... nitrates and sodium which are not good for you,” said Dr. Maria ... When one night a week is a breeze, add two, and build your meat-free meals from there.
A breakfast with strips of tempeh bacon. Vegetarian bacon can also be made at home by marinating strips of tempeh or tofu in various flavorings, such as soy sauce or liquid smoke, and then either frying or baking. [3] Aficionados of raw food also use coconut meat as a bacon substitute. [15] Seitan can also be formed into vegetarian bacon. [16 ...
Also called Pink curing salt #2. It contains 6.25% sodium nitrite, 4% sodium nitrate, and 89.75% table salt. [4] The sodium nitrate found in Prague powder #2 gradually breaks down over time into sodium nitrite, and by the time a dry cured sausage is ready to be eaten, no sodium nitrate should be left. [3]
Sodium nitrate and potassium nitrate are limited to 1.7 gram per kilogram (2.75 ounces per 100 pounds). Sodium and potassium nitrite are quite toxic to humans with the lethal dose being about 4 grams. As little as 22 mg/kg of body weight can cause death. This is about 2.2 grams for a body mass of 100 kg.
Nitrate-Laden Meats Raise Health Risks. Experts advise skipping processed meats like bacon, cold cuts, and hot dogs loaded with nitrate preservatives. ... While nut milk offers creamy dairy-free ...
Though the product contained much less fat than bacon, it was still 37% fat by weight. [5] Turkey bacon: An imitation bacon, it is usually prepared from smoked, chopped, and formed turkey and commonly marketed as a low-fat alternative to bacon. Turkey bacon can be used as a substitute for bacon where religious restrictions forbid the ...
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