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2. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   In Greece, physical fitness was considered to be an essential component of a healthy life and it was the norm for men to frequent a gymnasium. Physical fitness regimes were also considered to be of paramount importance in a nation's ability to train soldiers for an effective military force.

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

4. Scientists Say You Don't Have to Go to the Gym to Improve ...

   www.aol.com/scientists-dont-gym-improve-memory...

   Exercise is an important part of a healthy lifestyle, but even something as simple as a brief walk with your dog or tidying up the house can have an immediate benefit on brain health.

5. Physical activity - Wikipedia

   en.wikipedia.org/wiki/Physical_activity

   Physical activity is not just exercise.It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1]

6. 6 Fitness Trends to Watch Out for in 2025 - AOL

   www.aol.com/6-fitness-trends-watch-2025...

   Watch for more group fitness concepts that dare to fuse disparate disciplines together. Life and longevity demand bodies that can move in many ways. The fitness world is slowly but surely ...

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

8. Wikipedia:Contents/Health and fitness - Wikipedia

   en.wikipedia.org/.../Health_and_fitness

   Death – cessation of life. Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and mental health including the prevention of depression.

9. Here’s why everyone’s jumping on the trampoline fitness craze ...

   www.aol.com/lifestyle/why-everyone-jumping...

   Coraggio told Yahoo Life that trampolines provide a low-resistance at-home workout that can keep you motivated to stay in shape — especially when going to the gym is tricky, as it may be with ...