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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   These tips will help you lose weight and fat around the belly. zi3000 / iStock. 1. Eat nutritious foods ... Try practicing stress management techniques like meditation or muscle relaxation ...

3. 5 "Bad" Things You Should Do If You're Trying to Lose ...

   www.aol.com/5-bad-things-youre-trying-202337308.html

   To lose weight, shift your mindset and embrace these “bad” habits, like doing less cardio, eating more fat, consuming more food, reducing stress and finding time to relax. Your body will thank ...

4. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. [2]

6. 10 Bad Habits That Cause You To Lose Muscle Mass

   www.aol.com/10-bad-habits-cause-lose-120050134.html

   We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...

7. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   There is a common misconception that spot exercise (that is, exercising a specific muscle or location of the body) most effectively burns fat at the desired location, but this is not the case. Spot exercise is beneficial for building specific muscles, but it has little effect, if any, on fat in that area of the body, or on the body's ...

8. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

9. 5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 ...

   www.aol.com/lifestyle/5-best-bodyweight...

   Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.