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  2. When Is the Best Time to Take Your Vitamin D? - AOL

    www.aol.com/lifestyle/best-time-vitamin-d...

    Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.

  3. Experts Say This Is Real Difference Between Vitamin D and D3

    www.aol.com/experts-real-difference-between...

    “This includes foods, for example, 1 cup of fortified milk contains about 120 IU of vitamin D[3].” ... to over-supplement vitamin D, which can lead to a buildup of calcium in the bloodstream ...

  4. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D 2 is found in fungi and is produced by ultraviolet irradiation of ergosterol. [158] The vitamin D 2 content in mushrooms increases with exposure to ultraviolet light, [159] and is stimulated by industrial ultraviolet lamps for fortification. [158] The United States Department of Agriculture reports D 2 and D 3 content combined in one ...

  6. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    1 Nutritional content of human, cow, soy, almond, ... milk [1] Cow milk (whole) [2] Soy milk ... 2.70 0 1.2 Vitamin A (IU) 522 395 [b] 503 [a]

  7. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    Pre-eclampsia: There has been an association of vitamin D deficiency and women who develop pre-eclampsia in pregnancy. The exact relationship of these conditions is not well understood. [17] Maternal vitamin D deficiency may affect the baby, causing overt bone disease from before birth and impairment of bone quality after birth. [9] [18]

  8. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

    www.aol.com/could-boost-vitamin-d-ease-185100453...

    Likewise, low vitamin D means lower calcium absorption. This double whammy can lead to a vicious cycle of dropping levels, putting us at risk for thin, weakened bones —and, ultimately ...

  9. Rice milk - Wikipedia

    en.wikipedia.org/wiki/Rice_milk

    Rice milk is a plant milk made from rice. Commercial rice milk is typically manufactured using brown rice and brown rice syrup, and may be sweetened using sugar or sugar substitutes, and flavored by common ingredients, such as vanilla. [3] It is commonly fortified with protein and micronutrients, such as vitamin B12, calcium, iron, or vitamin D ...

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