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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

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   I want to help them understand that proper sleep, exercise, and nutrition can help you manage your menopause symptoms holistically, in conjunction a medical practitioner guidance.

3. Denise Austin, 67, Shares ‘Quick’ Move for ‘Menopause Belly’

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   The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise ...

4. Tips for Losing Weight During Menopause - AOL

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   Or treating mood changes that may happen with menopause, including depression, can help to boost your moods and outlook on life. This can spur healthy changes in diet, exercise, and sleep.

5. Denise Austin Shares ‘Low-Impact’ Moves for ‘Menopause Belly’

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   Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.”

6. Struggling with Menopause? Jennifer Aniston Can Help (No ...

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   Due to dropping estrogen levels during menopause, “there's usually a lot of bone loss,” the Mayo Clinic explains, adding that weight-bearing exercises can help build strong bones while slowing ...

7. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

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   Making small changes before you hit perimenopause across your diet, exercise routine, and overall lifestyle can help to set you up for success in the future, Dr. Shepherd says.