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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

   www.aol.com/45-started-12-week-strength...

   I want to help them understand that proper sleep, exercise, and nutrition can help you manage your menopause symptoms holistically, in conjunction a medical practitioner guidance.

3. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

   www.aol.com/44-ditched-spin-hiit-walking...

   What are the benefits of walking and strength training in your 40s? As a menopause fitness coach herself, Rowe-Ham says: ‘Estrogen—essential for muscle growth—declines, so muscle mass ...

4. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   Menopause can be broken down into three stages, though Tang notes that menopause and perimenopause are typically grouped together. Perimenopause: Symptoms like hot flashes and mood swings start as ...

5. Finally reached menopause? Here's what to expect next - AOL

   www.aol.com/lifestyle/finally-reached-menopause...

   Exercise: With menopause comes weight gain and more belly fat, Tang says, and that's due to all the metabolic changes going on with your body. If you start to notice the pounds packing on, she ...

6. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   Both doctors say that the root cause of menopause symptoms, including weight gain, is caused by a sudden drop in production of estrogen and progesterone, so these are two hormones it can be ...

7. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   Exercise is one of the best ways to combat some of the most common perimenopause symptoms, including mood changes, weight gain, body aches and fatigue. Even during the busy holiday season, try to ...