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  2. 6 Ways To Practice Positive Self-Talk Without Feeling Like ...

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    Positive self-talk is about speaking to yourself and treating yourself with kindness and compassion, just like you would treat someone you love, says clinical and forensic neuropsychologist Judy ...

  3. Saying These Positive Phrases Is Like Giving Yourself a ... - AOL

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  4. 50 positive life quotes to inspire, and lift your ... - AOL

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    "Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.

  5. Affirmations (New Age) - Wikipedia

    en.wikipedia.org/wiki/Affirmations_(New_Age)

    Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...

  6. Intrapersonal communication - Wikipedia

    en.wikipedia.org/wiki/Intrapersonal_communication

    Self-talk can be positive or negative depending on how the person evaluates themself. For example, after having failed an exam, a student may engage in negative self-talk by saying "I'm so stupid" or in positive self-talk, like "don't worry" or "I'll do better next time". [28] There are many differences between self-talk and inner dialogue.

  7. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    The word Mindfulness is the English translation of the word Vipassanā, which a combination of two words Vi, meaning in a special way and Passana, to observe, hence implying to observe in a special way. [51] Compassion (karunaa) can be defined as an emotion that elicits the wanting to be free from suffering. [52]

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