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"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
The #1 Phrase To Say Instead Dr. Muradian says it's so tempting to feel like you need to respond to something right away. "With social media, there is this idea of immediacy," Dr. Muradian explains.
Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...
The word Mindfulness is the English translation of the word Vipassanā, which a combination of two words Vi, meaning in a special way and Passana, to observe, hence implying to observe in a special way. [51] Compassion (karunaa) can be defined as an emotion that elicits the wanting to be free from suffering. [52]
A phrase that begins with “I want,” according to Dr. Seppälä, is often one that shows emotional intelligence. She explains that an “I want” phrase could be the expression of anything one ...
Self-confidence involves a positive belief that one can generally accomplish what one wishes to do in the future. [2] Self-confidence is not the same as self-esteem, which is an evaluation of one's worth. Self-confidence is related to self-efficacy—belief in one's ability to accomplish a specific task or goal.
Self-talk can be positive or negative depending on how the person evaluates themself. For example, after having failed an exam, a student may engage in negative self-talk by saying "I'm so stupid" or in positive self-talk, like "don't worry" or "I'll do better next time". [28] There are many differences between self-talk and inner dialogue.
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related to: positive phrases to say yourself in english writing practice for adults