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A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.
Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.
Current guidelines for total hours of sleep are ... should get between 8-10 hours. Adults (18-64) should get between 7-9 hours ... Established research suggests that women are more likely to get ...
The average weight for men at 69.1 inches tall (roughly 5’9) puts the average American man at a BMI of 29.1 — which is considered overweight. ... recommends adults get seven or more hours of ...
Excess or reduced body weight is regarded as an indicator of determining a person's health, with body volume measurement providing an extra dimension by calculating the distribution of body weight. Average adult human weight varies by continent, from about 60 kg (130 lb) in Asia and Africa to about 80 kg (180 lb) in North America, with men on ...
In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant increase in body weight in those who slept 5 hours or less compared to those who slept 7–8 hours.
Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.
A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...