Search results
Results from the WOW.Com Content Network
A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.
Experts explain how much sleep the average adult needs and how to make sleep a priority. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.
Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.
In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant increase in body weight in those who slept 5 hours or less compared to those who slept 7–8 hours.
A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...
Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. So for most people, eight hours is enough.
[123] It is well established that slow-wave sleep affects growth hormone levels in adult men. [12] During eight hours' sleep, Van Cauter, Leproult, and Plat found that the men with a high percentage of SWS (average 24%) also had high growth hormone secretion, while subjects with a low percentage of SWS (average 9%) had low growth hormone ...