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  2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

    www.aol.com/not-getting-enough-sleep-affect...

    A 2018 review of over 900 adults found that those who engaged in regular physical activity had better sleep quality. A review of studies also found a connection between exercise and improved sleep ...

  3. Here’s How Much Sleep You Actually Need, According to Experts

    www.aol.com/much-sleep-actually-according...

    Experts explain how much sleep the average adult needs and how to make sleep a priority. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  4. Sleep and weight - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_weight

    A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.

  5. Experts Break Down How Much Sleep You Really Need and ... - AOL

    www.aol.com/experts-break-down-much-sleep...

    Current guidelines for total hours of sleep are based on how old you are, ... Teenagers (14-17) should get between 8-10 hours. Adults (18-64) should get between 7-9 hours.

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...

  7. Sleep efficiency - Wikipedia

    en.wikipedia.org/wiki/Sleep_efficiency

    Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.

  8. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

    www.aol.com/news/7-hours-sleep-night-enough...

    Some adults need nine or 10 hours of sleep every night to feel rested, says Harris, whereas others may find they only need seven, and sleeping more isn’t necessarily better.

  9. Stanford Sleepiness Scale - Wikipedia

    en.wikipedia.org/wiki/Stanford_sleepiness_scale

    The Stanford Sleepiness Scale (SSS), developed by William C. Dement and colleagues in 1972, is a one-item self-report questionnaire measuring levels of sleepiness throughout the day. The scale has been validated for adult populations [ 1 ] and is generally used to track overall alertness at each hour of the day.