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2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time.It is perfect for beginners or active recovery days. The Routine: Warm-up (5 minutes) Steady ...

3. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   All of the study participants walked about three miles for four days a week. Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day.

4. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   I also built up to 45 minutes of cardio four days a week, and 60 minutes of cardio three days a week, alternating between my treadmill, elliptical, and Peloton, and got at least 8,000 steps a day ...

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Bicycling [31] at less than 10 miles per hour (16 km/h) Moderate walking (about 3.5 miles per hour (5.6 km/h)) Downhill skiing; Tennis (doubles) Softball; Gardening; Light yard work; Jogging [6] Vigorous activities. Brisk walking (about 4.5 miles per hour (7.2 km/h)) Bicycling at more than 10 miles per hour (16 km/h) Hiking uphill; Cross ...

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...