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2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

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   A trainer outlines how to perform 10 of his best free-weight drills to tell if you're in good shape after 50. ... You're in Good Shape. 2. Barbell Deadlift. ... 4 sets of 20 reps at 55% of body ...

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   The Best Weight Lifting Moves For Seniors The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once).

4. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.

5. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

6. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

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   The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor, you'll ...

7. Progression of the deadlift world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the...

   Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.