enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   A trainer outlines how to perform 10 of his best free-weight drills to tell if you're in good shape after 50. ... You're in Good Shape. 2. Barbell Deadlift. ... 4 sets of 20 reps at 55% of body ...

3. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.

4. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   New for the Tonal 2 is the concept of adaptive drop weight exercising, where the device senses your fatigue at the end of a set and lowers the resistance so that you can do more reps for longer ...

5. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

7. Eamonn Keane (weightlifter) - Wikipedia

   en.wikipedia.org/wiki/Eamonn_Keane_(weightlifter)

   standing barbell press most weight in minute [23] 4,000 kg (8,818 lb) standing barbell press most weight in hour [24] 68,500 kg (151,016.6 lb) 40 reps of a 100 kg weight Deadlift most weight in hour [25] 115,360 kg (254,325 lb 4.58 oz) 14 July 2013: 18 or 25 Front raise most weight in minute [26] 1,215 kg (2,678.62 lb) 16 October 2013: 19-22 or ...