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2. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

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   Best foods for your immune system. ... There are various ways to stay healthy during the colder weather of fall and winter. The CDC emphasizes proper handwashing, distancing, ...

3. Fitness tips to help you stay healthy this holiday season

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   800-290-4726 more ways to reach us. Sign in. Mail. ... Fitness tips to help you stay healthy this holiday season. WMBB Panama City ... Space out your meal as best you can,” Fitness 360 Personal ...

4. The Top 6 Health and Wellness Trends of 2025, According to ...

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   Related: The 7 Best Wellness Retreats To Visit in 2025, According to Celeb Trainer and Healthy Living Expert Tracy Anderson. Celebrity Trainers Say These Are the Top Health and Wellness Trends of ...

5. 5 Science-Backed Ways to Live a Longer Life

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   Healthline spoke with various experts in health and medicine to find the best, most actionable recommendations for living longer and aging gracefully in the new year. 5 science-backed ways to ...

6. 5 ways to tell if your diet is healthy, according to experts

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   “Most healthy older adults — an exception being those with kidney disease — should consume 1 to 1.2 grams of protein per kilogram of body weight daily,” she advised. “That’s 68–82 ...

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol. Soluble fiber has also been shown to promote ...