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Unlike animal fats such as butter, lard, and beef tallow (which RFK Jr. claims is a vastly healthier alternative), many seed oils are made up of unsaturated fats, and most contain high levels of ...
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Walnuts don't contain as much protein as the other nuts at four grams per ounce, but they are packed with 18 grams of healthy fats per ounce to help lower cholesterol and triglycerides, energy ...
A few nutritious nuts and seeds: Flaxseeds. Almonds. Walnuts. Cashews. Chia seeds. Nuts and seeds can be added to salads, roasted veggie dishes, or smoothies. Or you can just eat a handful as a ...
Fruitarianism permits only fruit, nuts, seeds, and other plant matter that can be gathered without harming the plant. [44] Macrobiotic diets consist mostly of whole grains and beans. Lacto vegetarianism includes dairy products but not eggs. Ovo vegetarianism includes eggs but not dairy products.
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Despite the health risks in certain cases, the nut-like kernels of the seeds are esteemed in Asia, and are a traditional ingredient in Chinese food. Ginkgo nuts are used in congee , and are often served at special occasions such as weddings and the Chinese New Year (as part of the vegetarian dish called Buddha's delight ).
When it comes to protein content, these two seeds are quite similar, but chia seeds have a slight advantage: A standard serving of flaxseeds (2 tablespoons) provides 4 grams of protein while the ...