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A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Drizzle two butternut squash halves (seeds removed) with olive oil and season to taste. Add the squash to the air fryer basket and cook for 30 minutes at 350°F.
Roast butternut squash seeds as follows: Preheat the oven to 325°F. Place the clean, dry seeds in a large bowl. Toss the seeds with oil (extra virgin olive oil or avocado), salt, and seasonings.
Toss the squash with olive oil, maple syrup and salt in a bowl then and roast in the oven until golden and caramelized. As it is cooking, fry up the bacon and reserve the bacon grease. 2. Chop the bacon into little pieces and then mix it with the grease and add the pumpkin seeds. 3. When the squash is done mix all the ingredients and add salt ...
Preheat the oven to 375°F. Slice the squash, put into a roasting pan, drizzle on the oil, and season. Toss and roast until tender and slightly charred. It can take 40 minutes. Increase the oven temperature to 400°F.
Whether you're a seasoned chef or a novice in the kitchen, this easy-to-follow recipe will make you fall in love with the rich, caramelized flavors of roasted whole butternut squash.
Add a layer of squash, a layer of tomato sauce and a final layer of béchamel. Sprinkle on the remaining cheese. Bake for 35-40 minutes, or until golden and bubbling.
This Roasted Butternut Squash with Maple-Bacon Butter is one version to try and enjoy. It would be delicious with a turkey dinner, but it also makes a terrific side dish to pork, beef and chicken. ...
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