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Fatty fish. Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help protect your heart, fight inflammation and support brain function.
Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. Baharat Spiced Eggplant Ryan Liebe
Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
The flowers grow from a clublike, somewhat square, whirled cluster; immediately below this club is a pair of stalkless leaves standing out on either side like a collar. The flowers are two-lipped and tubular. The top lip is a purple hood, and the bottom lip is often white; it has three lobes, with the middle lobe being larger and fringed upwardly.
[18] [19] Excessive energy drink consumption may disrupt teens' sleep patterns and may be associated with increased risk-taking behavior. [18] Excessive or repeated consumption of energy drinks can lead to cardiac problems, such as arrhythmias and heart attacks , and psychiatric conditions such as anxiety and phobias .
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Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [28] Methylphenidate – a benzylpiperidine derivative that may improve working memory, episodic memory, and inhibitory control, aspects of attention, and planning latency in healthy people.
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