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  2. Are colon cleanses necessary? Experts weigh in on potential ...

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    Colon cleansing supplements may lead to dehydration, Hussan says. If you have a pre-existing kidney condition, cleansing your colon may cause an electrolyte imbalance in the bloodstream, he adds ...

  3. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  4. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    “Travel does tend to throw off the gut, and you’re less likely to be eating your usual fiber foods, so a supplement can really help,” she says. “Plus, many brands carry single servings ...

  5. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Oral cleaning regimes use dietary fiber, herbs, dietary supplements, or laxatives. Those who practice colon cleansing believe in autointoxication, that accumulations of putrefied feces line the walls of the large intestine and that these accumulations harbor parasites or pathogenic gut flora , causing nonspecific symptoms and general ill-health.

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  7. 10 Amazing Benefits of a High-Fiber Diet - AOL

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    We now know that a high-fiber diet can help with things like weight management, gut health, and digestion, but fiber intake has also been linked to heart health as well—especially involving your ...

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