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2. Menatetrenone - Wikipedia

   en.wikipedia.org/wiki/Menatetrenone

   Menatetrenone is approved in Japan for second-line treatment of postmenopausal osteoporosis. Evidence is restricted to small-scale RCTs; the minimum effective dose (for bone mass parameters) is 45 mg, much higher than the Daily Value for vitamin K (80 μg). [8]

3. A vitamin K–rich diet may help protect your health as you age ...

   www.aol.com/finance/vitamin-k-rich-diet-may...

   An Osteoporosis International study found that taking a daily dose of 180 mcg of vitamin K2 helped reduce bone loss in healthy postmenopausal women. Along these lines, vitamin K is also known to ...

4. Vitamin K2 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K2

   Vitamin may have a protective effect on bone mineral density and reduced risk of hip, vertebral and non-vertebral fractures. [11] These effects appear to be accentuated when combined with vitamin D and in the setting of osteoporosis. [1] Research suggests that vitamin K 2 (Menaquinone 7, MK-7]) may reduce the rate and severity of night time leg ...

5. Is Vitamin K The Same Thing As Potassium? Doctors Explain - AOL

   www.aol.com/lifestyle/vitamin-k-same-thing...

   Vitamin K2 (menaquinone): Vitamin K2 supports bone and heart health. Fermented foods are excellent sources of it. ... "This is vital for helping to prevent osteoporosis, especially among aging ...

6. Osteoporosis - Wikipedia

   en.wikipedia.org/wiki/Osteoporosis

   Vitamin K2 is also used as a means of treatment for osteoporosis and the polymorphisms of GGCX could explain the individual variation in the response to treatment of vitamin K. [136] Dietary sources of calcium include dairy products, leafy greens, legumes, and beans. [137]

7. Vitamin K2 is essential to your health. But taking ... - AOL

   www.aol.com/vitamin-k2-essential-health-taking...

   Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system.. A new study suggests taking vitamin K2 could prevent and stall the ...