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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  3. 12 health resolutions to consider adopting in 2025

    www.aol.com/lifestyle/12-health-resolutions...

    "Don't let perfection be the enemy of your progress," she says. She adds that achieving goals and creating habits is less about motivation and more about consistency.

  4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    These myonuclei don’t vanish when you stop working out; instead, they stick around, helping you regain strength and muscle mass faster when you return to training, according to a study published ...

  5. AOL Favorites FAQs - AOL Help

    help.aol.com/articles/aol-favorites-faqs

    Under Easiest Way to Fave, click and drag the heart icon to your browser's bookmark bar. IMPORTANT: The bookmarklet will not work for older versions of Internet Explorer (IE6 and IE7). You will need to be signed into your AOL account before using the bookmarklet. To use the bookmarklet, please follow the instructions below:

  6. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  7. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.

  8. Bookmark websites to your Favorites in AOL Desktop Gold

    help.aol.com/articles/aol-desktop-software-using...

    Delete multiple Favourites at once by clicking Ctrl key and click the bookmarks you want to delete. 1. Click the Favorite Places icon. 2. Click the folder or Favorite Place that you want to delete. 3. Click Delete. 4. Click Yes to confirm the action.

  9. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/quick-abs-workout-help-shredded...

    Accumulating 100 crunches is a lot of volume, so don’t feel defeated if you can’t complete each set uninterrupted. Start with sets or just your body weight, slowly working up to 25 pounds in ...

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