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  2. Actually Useful Tips & Strategies for Managing Stress and ...

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    It can also help you manage stress, as a balanced diet can regulate blood sugar, mood, and energy levels, giving your body the resources it needs to cope with stressful situations. Focus on eating ...

  3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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    Stress and Anxiety: Planning travel itineraries and managing logistics can increase stress levels. “Travel can [also] bring on stress and anxiety as you adjust to a new environment that requires ...

  4. Blackout (drug-related amnesia) - Wikipedia

    en.wikipedia.org/wiki/Blackout_(drug-related...

    Aside from chemical components which may cause a predisposition to alcohol dependence and blackouts, expectations of alcohol use may predispose drinkers toward alcoholism and blackouts. In a study of 123 college students significant correlations were found between students' alcohol expectancies, level of alcohol use, and blackout history.

  5. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

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    Being unable to think about things clearly or do things efficiently can make you feel more stressed and chaotic — which brings us to the next sign of sleep deprivation. Depositphotos 2.

  6. Sensory overload - Wikipedia

    en.wikipedia.org/wiki/Sensory_overload

    This will eliminate external information and sensory distractions such as white noise and other information presented in an environment. Finally, it is important to make consuming a pleasant and relaxed experience. [32] This will help diminish the stress, overwhelming feeling, and experience of sensory overload.

  7. Drug-induced amnesia - Wikipedia

    en.wikipedia.org/wiki/Drug-induced_amnesia

    Amnesia is desirable during surgery, so general anaesthesia procedures are designed to induce it for the duration of the operation. Sedatives such as benzodiazepines, which are commonly used for anxiety disorders, can reduce the encoding of new memories, particularly in high doses (for example, prior to surgery in order for a person not to recall the surgery). [2]

  8. What does blacking out mean — and what happens to your body ...

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    In fact, one of the most surprising characteristics of an alcohol-induced blackout is that people can actually appear to be aware and — on the surface — able to make decisions.

  9. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.