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  2. Are kiwis healthy? Dietitians reveal benefits for immunity ...

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    Kiwi health benefits Kiwis may be on the small side, but they contain a mighty dose of nutrients that can aid in everything from gut health to immunity and even sleep. In particular, kiwi is an ...

  3. 6 Kiwi Health Benefits Proving That Good Things Come in Small ...

    www.aol.com/lifestyle/6-kiwi-health-benefits...

    Kiwi is hydrating The first of the kiwi health benefits Ingraham points out is that it's hydrating. Kiwis are about 90 percent water,” she says. This makes it a helpful fruit for people who are ...

  4. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...

  5. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Kiwi. Three kiwifruits a day have been shown to significantly lower blood pressure, ... Olive oil may be high in calories, but it has many health benefits. Using polyphenol-rich olive oil has been ...

  6. Actinidain - Wikipedia

    en.wikipedia.org/wiki/Actinidain

    Actinidain (EC 3.4.22.14, actinidin, Actinidia anionic protease, proteinase A2 of Actinidia chinensis) is a type of cysteine protease enzyme found in fruits including kiwifruit (genus Actinidia), pineapple, mango, banana, figs, and papaya.

  7. Actinidia arguta - Wikipedia

    en.wikipedia.org/wiki/Actinidia_arguta

    Actinidia arguta, the hardy kiwi or kiwiberry [1], is a perennial vine native to Japan, Korea, Northern China, and the Russian Far East. It produces a small kiwifruit without the hair-like fiber covering the outside, unlike most other species of the genus.

  8. 7 Super Benefits of Kiwis, One of the Healthiest Foods You ...

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  9. Actinidia chinensis - Wikipedia

    en.wikipedia.org/wiki/Actinidia_chinensis

    A sliced Zespri Golden kiwi 'Hort16A' is a golden kiwifruit cultivar marketed worldwide, first as Zespri Gold, [2] then as SunGold. [4] This cultivar suffered significant losses in New Zealand from late 2010 to 2013 due to the PSA bacterium. A new cultivar of golden kiwifruit, 'Zesy002', was found to be more disease-resistant and most growers ...