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2. This 1 trick when cooking eggs can double their protein ... - AOL

   www.aol.com/1-trick-cooking-eggs-double...

   “It’s going to keep you feeling energized for hours,” she says. She also recommends adding healthy vegetables , like spinach and bell peppers, for more nutrients and gut-healthy fiber .

3. Eggs All The Ways: Your Quick-Cook Guide - AOL

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   Scrambled, fried, poached, etc...the options for eggs are endless. Use this cheat sheet for cooking with eggs and your mornings will be easier and healthier. Eggs All The Ways: Your Quick-Cook Guide

4. 13 Simple Ways to Cook Eggs - AOL

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   Keep versatile, high-protein eggs in your fridge to make these classic dishes, from the simple hard-boiled egg to omelets to the fancy-sounding but ultimately simple quiche.

5. Bobby Flay’s 3 Tips for Perfect Scrambled Eggs Are ... - AOL

   www.aol.com/bobby-flay-3-tips-perfect-223816874.html

   It's probably best to follow your heart on this one, since you'll end up with tasty eggs either way. Stir Constantly When everything is in the skillet, it’s time to turn on the heat.

6. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

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   The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

7. 24 of the best foods for weight loss, recommended by dietitians

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   White flour loses nutrients and fiber in the refining process, while whole grains keep you full longer: A 2017 study found that eating whole grain products instead of white bread and rice leads ...