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2. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...

5. The One Thing Women Over 50 Should Do Every Day ... - AOL

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   Women of all ages should be pursuing peace in their lives, and Tawwab has some suggestions on how to begin this important journey. "Discover who you are, embrace your true self, and connect with ...

6. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

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   In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram.This time, the 67-year-old revealed how she maintains her toned abs while ...

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8. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

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   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

9. The One Trend Women Over 50 Should Try This Winter ... - AOL

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   Related: The One Thing Women Over 50 Should Do Every Day, According to Therapist Nedra Glover Tawwab. Show comments. Advertisement. Advertisement. Holiday Shopping Guides. See all. AOL.