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Side effects "Because magnesium is part of our bodies, it tends to be quite safe, but it's still a good idea to consult with your doctor if you are pregnant, breastfeeding, have kidney disease, or ...
Side effects of magnesium. Taking too much magnesium can lead to side effects, including diarrhea, nausea, and stomach cramps, Keatley says. “Going overboard with magnesium supplements can ...
Magnesium is combined with organic or inorganic salts that all have variable levels of absorbability and side effects. Magnesium oxide is the most inexpensive form of the mineral, but also the ...
What are the side effects of magnesium supplements? Side effects are typically minimal, but if taken on an empty stomach, digestive upset, cramping, nausea, and diarrhea are possible, says Baswick.
To avoid undesirable side effects, the National Academy of Medicine recommends taking no more than 350 milligrams of magnesium daily, unless otherwise directed by a doctor, says Dr. Boduch.
Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]
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