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Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "
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This plank-focused routine uses the stability ball to activate deep core muscles, helping improve stability and strengthen the core. The Routine: Stability Ball Plank (3 sets of 30–45 seconds)
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness ...
When it debuted at the Cologne Furniture Fair in 1966, the Ball Chair skyrocketed Finnish designer Eero Aarnio to fame. The futuristic shape was a hit in the mid-1960s, and the seat quickly became ...
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