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  2. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin's potential to regulate weight gain is posited to involve its inhibitory effect on leptin, a hormone that serves as a long-term indicator of the body's energy status. [ 31 ] [ 32 ] Leptin is important for regulating energy balance and body weight by signaling satiety and reducing food intake.

  3. List of human hormones - Wikipedia

    en.wikipedia.org/wiki/List_of_human_hormones

    The following is a list of hormones found in Homo sapiens.Spelling is not uniform for many hormones. For example, current North American and international usage uses [citation needed] estrogen and gonadotropin, while British usage retains the Greek digraph in oestrogen and favours the earlier spelling gonadotrophin.

  4. N1-Acetyl-5-methoxykynuramine - Wikipedia

    en.wikipedia.org/wiki/N1-acetyl-5-methoxykynuramine

    N1-Acetyl-5-methoxykynuramine (AMK) is a metabolite of melatonin that could improve memory by acting on the melatonin receptors. AMK is produced from the metabolization of melatonin by the kynuramine pathway in the brain. [1] It significantly increased the phosphorylation of both ERK and CREB in the hippocampus. [2] It also helps scavenge free ...

  5. Does melatonin really help you sleep? We asked an expert - AOL

    www.aol.com/news/melatonin-and-sleep-expert...

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  6. Is Magnesium the New Melatonin for Sleep? What You Need ... - AOL

    www.aol.com/magnesium-melatonin-sleep-know...

    It’s a cofactor (i.e. required compound) in more than 300 enzyme systems that regulate different reactions in your body, like the breakdown of protein, your muscle and nerve function, blood ...

  7. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [ 45 ] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

  8. The 6 best melatonin supplements - AOL

    www.aol.com/news/6-best-melatonin-supplements...

    Not only do the best melatonin supplements contain an appropriate dose of 1 to 5 milligrams, but they also come in a variety of forms — from capsules to lotions and even sprays — so you can ...

  9. Indolamines - Wikipedia

    en.wikipedia.org/wiki/Indolamines

    Tryptamine - otherwise known as indolamine. [citation needed]Indolamines are a family of neurotransmitters that share a common molecular structure.Indolamines are a classification of monoamine neurotransmitter, along with catecholamines and ethylamine derivatives.