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According to the U.S. Department of Agriculture database, one serving (or about a half-cup drained) of the average store-bought sardines packed in oil provides about: 200 calories 22 grams of protein
Sardines. The tinned fish craze is worth checking out for more than the trend points. ... Nutrition facts (per 1 cup serving): 130 cal, 6g fat, 7mg sodium, 9g carb, 6g fiber, 13g protein ...
Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
Salting before drying is a solution: kapenta is salted at a ratio normally of 2.5 kg per 30 kg (1 lb per 12 lb) of fish, and dried in the hot Zambezi Valley sun. It is a highly important staple, providing refrigeration-free protein to people of Africa. A cup of dried kapenta will feed a family.
Frank promoted the diet in his book Dr. Frank's No-Aging Diet, first published in 1976. [1] The book stresses the importance of nucleic acid as a cell builder. The diet advocates the consumption of foods heavy in RNA (ribonucleic acid) such as sardines four times a week, other seafood three times a week, calf's liver, lentils and soybeans.
Burger King’s free 8oz “Big Dip” tubs of ranch dressing can significantly increase the number of calories, fat, and sodium you consume with a single sandwich. Justin Sullivan/Getty Images ...
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