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2. Steve Maxwell - Wikipedia

   en.wikipedia.org/wiki/Steve_Maxwell

   He also has worked with various US Government agencies, including the DEA, Secret Service, and FBI as well as many Brazilian Jiu-Jitsu academies throughout the country. Maxwell travels around the world leading seminars in strength conditioning, Brazilian Jiu-Jitsu, kettlebells, and joint mobility.

3. Nick Curson - Wikipedia

   en.wikipedia.org/wiki/Nick_Curson

   Nicholas Curson [1] [2] [3] (born 1973 [4] [5] [6]) is an American strength and conditioning coach (S&C coach), [7] [8] [9] founder of Speed Of Sport gym in Torrance, California. [10] Curson has been involved with various S&C training modalities since the mid-1990s, [4] [5] [11] as a Brazilian jiu-jitsu (BJJ) practitioner, competitor and ...

4. Phil Daru - Wikipedia

   en.wikipedia.org/wiki/Phil_Daru

   [2] [3] Daru is noted for training UFC fighters, [4] boxers, [5] Olympic athletes, [6] and NFL football players. He was named Best Strength and Conditioning Coach in the State of Florida, 2012/13 and also won the World MMA Awards Trainer of the Year in 2019-20 and 2021.

5. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. ... Target every muscle group with this 15-minute strength and conditioning workout for a full-body burn. 12. STEEZY 15-Minute Hype Dance Workout.

6. 5 Best Conditioning Workouts To Improve Your Physical Fitness ...

   www.aol.com/5-best-conditioning-workouts-improve...

   Join a water aerobics class or follow an online tutorial. Perform exercises like arm circles, leg kicks, and torso twists. Aim for a 30-minute session, gradually increasing the intensity over time.

7. The morning routines of CEOs, from Mark Zuckerberg to ... - AOL

   www.aol.com/news/morning-routines-ceos-mark...

   The Facebook founder said on Lex Fridman's podcast in 2023 that he did three to four jiu-jitsu and MMA sessions weekly, along with strength and conditioning work and mobility training. Tim Cook

8. Eduardo Fraga - Wikipedia

   en.wikipedia.org/wiki/Eduardo_Fraga

   Eduardo Fraga is an instructor of Brazilian Jiu-Jitsu. Professor Fraga is known for his dynamic teaching style with a focus on strength, conditioning, and the students' technique. He began his training at the age of 6, under Roberto Lage of São Paulo, Brazil. Professor Lage awarded Eduardo Fraga his black belt at the age of 22.

9. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/lifestyle/got-six-pack-28-days...

   What The 28-Day Belly Fat Burner Workout Was Like. The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this:. Five workouts per ...