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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]

  3. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    In most situations, club cheer, also known as all-star, performs a classic type of stunting. All-star cheer is governed by the United States All Star Federation and the International All Star Federation which divides teams into different levels from one through seven, which then determines the difficulty of the stunts being performed. [1

  4. Basket toss - Wikipedia

    en.wikipedia.org/wiki/Basket_toss

    Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.

  5. “He Freaked Out”: 30 Dares That Turned A Simple Game Into ...

    www.aol.com/craziest-dare-did-seen-someone...

    Image credits: Abomb #6. I went to Catholic school for high school. I grew up in the hood and was not at all like the kids that went there. I played football and was good enough to where the QB ...

  6. Spread Good Morning Cheer With These Christmas Breakfast Ideas

    www.aol.com/very-merry-morning-christmas...

    Keep things easy by using frozen diced hash browns and jarred pesto in this breakfast casserole. The bright flavor will pair perfectly with the cherry tomatoes and mozzarella cheese. Get Ree's ...

  7. Cheerleading - Wikipedia

    en.wikipedia.org/wiki/Cheerleading

    The U.S. Finals: This event was formerly hosted by Nation's Leading Cheer Companies which was a multi brand company, partnered with other companies such as: Americheer/Ameridance, American Cheer & Dance Academy, Eastern Cheer & Dance Association, and Spirit Unlimited before they were all acquired by Varsity. Every year, starting in 2006, the ...

  8. 5 Christmas Container Ideas To Add Long-Lasting Holiday Cheer ...

    www.aol.com/5-christmas-container-ideas-add...

    "This fun and easy collection of evergreens in baskets could dress up a porch or foyer all winter but still feels holiday-esque," says Thompson. You can use a variety of trees, cut or rooted in pots.

  9. National Cheerleaders Association - Wikipedia

    en.wikipedia.org/wiki/National_Cheerleaders...

    The NCA was founded in 1948 by the "Grandfather" of cheerleading, Lawrence "Herkie" Herkimer, a former member of the Spirit Squad at Southern Methodist University.The NCA, incorporated in 1948, is the first organization to hold cheer camps with the purpose of bringing cheerleaders together to learn new skills under qualified instructors and compete against other schools in dance, jumps ...

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