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The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
In most situations, club cheer, also known as all-star, performs a classic type of stunting. All-star cheer is governed by the United States All Star Federation and the International All Star Federation which divides teams into different levels from one through seven, which then determines the difficulty of the stunts being performed. [1
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
"Aussie Aussie Aussie, Oi Oi Oi" is a cheer or chant often performed at Australian sport events. It is a variation of the "Oggy Oggy Oggy, oi oi oi" chant used by both soccer and rugby union fans in Great Britain from the 1960s onwards. It is usually performed by a crowd uniting to support a sports team or athlete. The alternate is for an ...
Good boy, Beckham! Dogs really are the best cheerleaders, and this is the perfect example. The patient and people-loving Golden Retriever was so happy to watch the runners go by, but he was even ...
Hailey Bieber spread a little holiday cheer in the most glamorous way. The Rhode founder recently shared her festive makeup routine in a TikTok video, giving fans an inside look at how she ...
The U.S. Finals: This event was formerly hosted by Nation's Leading Cheer Companies which was a multi brand company, partnered with other companies such as: Americheer/Ameridance, American Cheer & Dance Academy, Eastern Cheer & Dance Association, and Spirit Unlimited before they were all acquired by Varsity. Every year, starting in 2006, the ...
“The best way to cheer someone up is simply validating their experience,” says Suzette Bray L.M.F.T., a licensed psychotherapist in California. “You don’t need to solve their problem or ...