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  2. Intergluteal cleft - Wikipedia

    en.wikipedia.org/wiki/Intergluteal_cleft

    The intergluteal cleft or just gluteal cleft, also known by a number of synonyms, including natal cleft and cluneal cleft, is the groove between the buttocks that runs from just below the sacrum to the perineum, [1] so named because it forms the visible border between the external rounded protrusions of the gluteus maximus muscles.

  3. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    A complete exam of low back, pelvis, buttocks, lower extremities may be necessary to rule out differential diagnoses. [29] Sciatica secondary to conditions to be ruled out include spinal disc herniation , facet arthropathy, spinal stenosis , lumbar muscle strain , wallet neuritis [ 31 ] (sitting on a thick wallet), endometriosis , pelvic tumors ...

  4. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    Counter mini squat. Prep your body for the real deal by standing a few feet in front of a counter, holding onto it with your fingertips. Reach your butt back and sit down into a mini squat.

  5. Ozempic Butt Isn't The Strangest Side Effect Of The Drug ...

    www.aol.com/ozempic-butt-isnt-strangest-side...

    Similarly, Ozempic butt is due to loss of fat—and lack of muscle, says Dr. Kumar. All the reason to keep up with building muscle while on the drug. Uncommon Ozempic Side Effects

  6. Human back - Wikipedia

    en.wikipedia.org/wiki/Human_back

    The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.

  7. This Hip Thrust Workout Will Wake Up Your Inactive Butt Muscles

    www.aol.com/hip-thrust-workout-wake-inactive...

    Engage glutes, shift hips back, and descend slowly for 3 seconds, tapping left toe to floor about 2 feet behind box. Squeeze glutes and drive through right heel (still on box) to reverse movement ...

  8. What Fitness Experts Want You to Know About Working Out While ...

    www.aol.com/fitness-experts-want-know-working...

    It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...

  9. Tension myositis syndrome - Wikipedia

    en.wikipedia.org/wiki/Tension_myositis_syndrome

    Tension myositis syndrome (TMS), also known as tension myoneural syndrome or mindbody syndrome, is a name given by John E. Sarno to what he claimed was a condition of psychogenic musculoskeletal and nerve symptoms, most notably back pain.